5 Tips for Long Term Health and Weight Loss Success

Regaining your health or losing weight after a long period of faulty eating and lifestyle habits can take a lot of physical, emotional, and mental effort. And often, once the goal of your ideal weight and health are reached, you feel like those extra pounds or poor health can never return. But the truth is…

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10 Healthiest Foods and Why They Keep Us Healthy And Slim – Infographic

Introducing some of the 10 healthiest foods to consume regularly. I consider these foods healthiest because of their special components that support a healthy cell environment allowing our cells to thrive  as well as offering us protection from harmful substances that we may come in contact with. By supporting our cells with nutrients while protecting them…

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A Powerful 5 Step Strategy To Stop Yourself Before A Binge

A powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I actually recommend trying this strategy the next time you…

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2 Healthiest Choices For Snacks Between Meals And Why

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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Sugar, Fruits & Fruit Juice; Everything You Need To Know

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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13 Historical Facts We Should Know In Order To Better Understand Our Health

In order to understand our current health situation, we need to look back in time to see how we came to the state that 7 out of every 10 people die from chronic diseases and 50% of the global population, on average, take medications on a daily basis. Below are 13 Historical Facts that can…

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Why Do We Avoid Making The Changes That We Know Will Make Us Healthier And Happier?

Why do we avoid making the changes that we know and understand we need to make in order to live a happier, healthier and more fulfilling life? It all comes down to the primitive parts of our brain that move us to make decisions based on whether we believe this choice will provide us with pleasurable feelings…

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Keeping a Journal = Success at Weight Loss and Health Goals

Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it…

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