Soy Products; Should They Form Part of a Healthy Diet For Men and Women?

Soy products and other phytoestrogen or plant-estrogen rich foods have compounds derived from plants that mimic estrogen due to their similar structure. There have been many false assumptions that men consuming phytoestrogens may have lowered sperm count, concentration, motility, and increased rate of testicular cancers. But a 2010 meta-analysis of fifteen placebo-controlled studies concluded that…

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[New Study] The Risks Associated With Poor Dietary Habits

We know that there are so many health benefits associated with consuming a healthy, nutrient-dense diet. These benefits include¬†weight loss, disease remission, lowered risk for many chronic diseases and more vitality. While most people are aware that they should consume a healthy diet, the health hazards of not doing so weren’t always clear until now…

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