How to Increase the Length of Your Telomeres Through Lifestyle Changes
Even though our life expectancy is getting significantly higher, the quality of our life is not following the same trend. These are naturally the global averages, but there are simple lifestyle changes you can make that will significantly improve the quality of your life and slow down the aging process. In this article I will…
7 Lifestyle Habits That Have Anti-Aging Effects
Is there a secret to aging gracefully? While it’s true that genetics plays a role in how we age, it’s certainly not the only factor that determines how well we age. Whether you’re already feeling and seeing the signs of aging or you’ve decided to commit to slowly easing into it, some habits can make…