Managing Hashimoto Thyroiditis With Diet, Lifestyle Changes, and Supplements

Hashimoto thyroiditis is an autoimmune disease that attacks the thyroid tissue through an immune process, often intermittently. The disease first appears with the gradual enlargement of the thyroid gland and slow progression of hypothyroidism due to the infiltration of immune cells into the thyroid tissue, causing its destruction. Hashimoto thyroiditis is the most common endocrine…

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Healing Headaches and Migraines With Diet and Supplements

Millions of people everyday experience headaches or migraines. The symptoms of migraines can make it especially difficult to manage daily life. These intense disabling headaches cause throbbing pain, nausea, irritability, and sensitivity to light, among other things. Various prescription drugs intended to treat headaches and migraines often come with unwanted side effects. The good news…

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How to Support The Immune System with Diet and Supplements

Our immune system merged throughout our body is there to protect us against infections and other external and internal assaults. The immune system uses two types of defense mechanisms against threats to our body. An innate defense mechanism and an adaptive defense mechanism. Each defends against a threat to the body in a different way.…

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2 Healthiest Choices For Snacks Between Meals And Why

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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Sugar, Fruits & Fruit Juice; Everything You Need To Know

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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Why Do We Avoid Making The Changes That We Know Will Make Us Healthier And Happier?

Why do we avoid making the changes that we know and understand we need to make in order to live a happier, healthier and more fulfilling life? It all comes down to the primitive parts of our brain that move us to make decisions based on whether we believe this choice will provide us with pleasurable feelings…

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