TMAO and Its Effect on Your Health
For decades, science has been showing that what we eat plays a vital role in our heart health. In the past 5 years, the details of the complex connection between the gut and heart are in focus. The gut microbiome consists of trillions of microbes that reside in the gastrointestinal tract and influence health by…
Eggs: Healthy Or Not?
Our diets determine the level of energy and performance we have throughout the day. It is a common practice to start the day with eggs and a cup of coffee, but although this is considered standard practice, is it a good practice? There is so much confusion regarding eggs; sometimes we hear news reporting the…