Recipe – Healthy Vegan Banana Muffins
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! _____________________________________________ Vegan Banana Muffins These healthy vegan banana muffins are just perfect for a special breakfast. They are quick and easy to prepare and fill up the house with a…
Infographic – ’Tis The Season For Changing Dietary Habits
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Current Health Statistics Are Grim Here’s How We Can Improve Them Research shows that more than 69% of adults age 20+ are overweight or obese (Body Mass Index –…
Attitude Is The Key To Your Success In Any Field Of Life
Attitude Is The Key To Success In Any Field Of Life. The foundation of your success in any area of life begins with your attitude. Because your attitude promotes your expectations… and… Your expectations support your choices… and… Your choices support your actions… and… Your actions create your life! You can choose to consciously change your attitude in…
Recipe – Raw Tasty Vegan Apple Pie
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Raw Tasty Vegan Apple Pie Apples are great for weight loss since they are rich in phytonutrients and in fiber that help regulate blood sugar levels and keep…
How to Clear Acne With Nutrition
By helping your body become more nourished, you can ensure a clear and healthy complexion that comes from within.
Fertility and Nutrition
It makes simple sense to eat a healthy diet while you are trying to get pregnant. It not only increases the odds of becoming pregnant, but also nourishes your body so that it is strong and healthy when you do get pregnant and helps to ensure the birth of a healthy strong baby.
The Guerrilla Diet & Lifestyle Program
10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness
10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness: The foods we choose to consume affect our mental health because of the composition of nutrients they have which of bring about chemical changes in our body which affect our brain, and in turn, influence our behavior.
How To Make Brown Rice Taste Like White Rice And Get Your Kids To Love It (and why this is important to do)
How to make brown rice taste like white rice and get your kids to love it (and why this is important to do)
Recipe: Vegan Soup Stock – A Superb Base for any Vegan Dish
Vegan Soup Stock A Superb Base for any Vegan Dish Rich in nutrients and flavor, a must for every vegan or vegetarian soup! Serves: 6-8 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 1 large carrot 1 large onion 3 stalks celery, 2 leeks 3 garlic cloves 1 parsley root and 2 parsley twigs, 3…
5 Ultimate Food Supplements That Promote Health and Well Being
Looking for healthy food supplements? You’ve come to the right place. elayYou’ve found the Ultimate List of Food Supplements To Promote Health and Well Being. As a nutritionist and biochemist, I do not recommend taking separate vitamins and minerals in supplement form unless you suffer from a very particular problem that requires supplementation with a very specific…
Recipe – Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups An elegant, healthy, satisfying meal – great for special occasions! Serves: 4 Preparation time: 30 minutes Cooking time: 1…
Importance of a Good Night’s Sleep for Health and Weight Loss
Getting a good night’s sleep has a direct effect on mental and physical health, as well as a person’s quality of life and weight loss attempts.
14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass
14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass Wheat Grass is abundant in so many minerals and vitamins A, B-complex, C, E, and K. It is also extremely rich in protein, all of which help with weight loss! Wheat grass is a potent liver and blood detoxifier. Here is how you…
Why are so many people suffering from poor health these days?
We should be asking…Why are so many people suffering from poor health these days? The reason for this is simple. We are not thinking before eating. The Diet of Humans living in the Western world on average consists of three main grains including maize, wheat, and rice, in their processed form stripped of their germ layer.…