How Much Salt Is Really Good for You?

In the world of nutrition, a battle is fought continuously about whether or not certain products are right for us, what quantities of them are healthy, and where we should place our boundaries. This is especially true for salt. There are those who state that salt is entirely unhealthy, and there are also those who…

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[New Study] The Risks Associated With Poor Dietary Habits

We know that there are so many health benefits associated with consuming a healthy, nutrient-dense diet. These benefits include¬†weight loss, disease remission, lowered risk for many chronic diseases and more vitality. While most people are aware that they should consume a healthy diet, the health hazards of not doing so weren’t always clear until now…

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