How to Reduce Homocysteine Levels To Improve Your Health

Homocysteine is one of the many amino acids – the building blocks of protein – in our bodies. Our bodies produce it naturally, and it’s made from a prevalent amino acid called methionine. Elevated homocysteine levels are known to inflict damage to the endothelium – the inner arterial lining which effects many disease states including…

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How Diet Can Improve Mental Health

Eating healthy can improve not only your physical health but also your mental health which is a core component of optimal health and overall well-being. It is obvious that mental health is crucial for improving one’s personal life, but it also improves ones financial status by reducing medical and social expenses, and enhances the state…

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