5 Health Habits You Want To Begin Immediately
Lifestyle habits are challenging to change, especially when trying to change everything all at once. This is a sure route to failure, as this leads to feelings of incompetence, which makes us give up on all of our new habits and resort to our usual non-beneficial health habits that do not support our health and…
How To Make Sure You Are Drinking Enough Good Water For Your Health
Drinking water may be so obvious to us that we often neglect its importance and disparage it. The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 percent water. Water forms the basis of blood, digestive juices, urine, and sweat and is…