How to Support The Immune System with Diet and Supplements
Our immune system merged throughout our body is there to protect us against infections and other external and internal assaults. The immune system uses two types of defense mechanisms against threats to our body. An innate defense mechanism and an adaptive defense mechanism. Each defends against a threat to the body in a different way.…
Foods That Boost Immunity
It’s winter time, at least in the Northern hemisphere of the globe, and many people are coming down with the flu or the common cold and other viral diseases. A runny nose or nasal congestion, a sore throat, or coughing, and headaches have become synonymous with winter time, but this need not be the case. …