How to Heal from Adrenal Fatigue with Diet and Supplements

The adrenal glands are part of the endocrine system which regulates bodily functions. The adrenal glands produce hormones that are critical for health including the stress hormones adrenaline and cortisol, and hormones that regulate our sex hormones. Stress from physical or emotional pressures will trigger the adrenal glands to release adrenaline and cortisol as part…

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Sugar, Fruits & Fruit Juice; Everything You Need To Know

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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