The 7 “Secrets” to Lasting Health (that most of us know but don’t follow)
Seventy percent of the global population is suffering from at least one chronic disease, and the percentage is even higher if you live in the Western world. Every day you hear about some new miracle pill or procedure that claims to make you younger, stronger, thinner, more beautiful and heal you from some chronic disease.…
Meditation Is A State Of Mind. How To Easily Incorporate It Into Your Life
The demands of everyday life can be very exhausting – physically, emotionally, and even spiritually. We perceive things or situations to be very important in our lives and this leads to stress for performance or fear of loss. Meditation, which is the practice of putting oneself in a state of mind to achieve mental and…
Getting Started With The Right Mindset For Success With Weight Loss
There is great importance in getting into a success mindset in order for your efforts to fulfill your desires. Having the right mindset for achieving your health and weight loss goals is very important and always determines your success in this field. Check out my infographic on positive vs negative thinking for weight loss. You…