Are Dietary Supplements Absorbed and Are They Safe?

Our bodies need a whole host of different vitamins, minerals, and many other nutrients to function at optimal levels. We need to take in these nutrients through our diet, however, in order to get all the health supporting nutrients into our bodies, we need to have a very diverse and varied diet throughout the week.…

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The Moringa Miracle for Health and Weight Loss

Moringa Oleifera, also known as the miracle tree, is an ancient plant that is native to Asia and Africa. It has for centuries been used for many different purposes due to its high density of bioactive compounds including carotenoids, polyphenols, phenolic acids, flavonoids, and alkaloids. Its nutritious pods, roots, bark, gum, leaves, and seeds are…

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The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body

Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin quality and energy levels. At such times, a helpful approach is to follow a diet that promotes detoxification. A diet that promotes detoxification¬†also helps increase…

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Discovery Channel documentary Moringa – The Miracle Tree

Moringa has an impressive range of medicinal uses with high nutritional value. Different parts of this plant contain a profile of important minerals and are a good source of protein, vitamins, beta-carotene, amino acids and various phenolics. The Moringa plant provides a rich and rare combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid, and kaempferol. 180…

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