Overactive Bladder? Here Are Diet, Supplements, and Activities that Support Bladder Health
Do you find yourself waking up in the night to urinate or notice that you need to urinate more often than most people? If you cannot hold your urine or experience leakage when you cough, sneeze, laugh or when you need to empty your bladder, you may have an overactive bladder. Overactive bladder is a…
Increasing ADH to Reduce Nighttime Urination (nocturia) Naturally
Many people have problems with urinating too often during the night. It can be very annoying if it persists and can increase stress levels and lead to heightened irritability during the day when it affects sleep quality. The good news is that most people can eliminate this problem, also known as Nocturia, by increasing the…