21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer

Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.

Continue Reading →

21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer

Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.

Continue Reading →

Sweetened Drinks and Their Hidden Effects On Metabolism

You may not want to drink sweetened drinks, especially not with a protein rich meal if you’re interested in health or weight loss! Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on…

Continue Reading →

A Powerful 5 Step Strategy To Stop Yourself Before A Binge

A powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I actually recommend trying this strategy the next time you…

Continue Reading →

2 Healthiest Choices For Snacks Between Meals And Why

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

Continue Reading →

Sugar, Fruits & Fruit Juice; Everything You Need To Know

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

Continue Reading →

13 Historical Facts We Should Know In Order To Better Understand Our Health

In order to understand our current health situation, we need to look back in time to see how we came to the state that 7 out of every 10 people die from chronic diseases and 50% of the global population, on average, take medications on a daily basis. Below are 13 Historical Facts that can…

Continue Reading →

Keeping a Journal = Success at Weight Loss and Health Goals

Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it…

Continue Reading →

The #1 Reason Why Obesity Is So Prevalent In The US And How To Stop Its Health Toll

Let’s look at why obesity is so prevalent in the US in comparison with other countries and how we can stop it from increasing and taking its health toll. First lets look at some numbers so that we really understand the current situation: An analysis published in the Lancet in May 2016 examined 1,749 published…

Continue Reading →