Achieving Bone Health and Density Through a Plant-Based Diet

There is much research that a plant-based diet is good for health as it lessens your chances of suffering from specific health issues including diabetes, heart disease, obesity, and certain cancers. Excessive consumption of meat and animal products tend to increase the risk for these health issues.  However, many argue that a plant-based diet is…

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Foods That Influence A Positive Mood

Most of us already know and feel how food affects our mood, and studies support this.  In this article, I will take a close look at how food affects our mood, and more importantly, which foods positively influence our mood. I will also advise on some supplements that can help uplift our spirit in times…

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Foods That Increase BDNF for Brain Health & Weight Loss

Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a growth factor protein) that plays a vital role in brain health and the flexibility of the central nervous system. BDNF acts as a fertilizer for the brain cells, helping them grow during early development as well as supporting adult neurogenesis (the growth of new…

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7 Supplements That Help With Weight Loss and Two Supplements To Avoid

Over 1/4 of the global population is battling with their weight. This is not a number to take lightly.  A change of diet to a whole-food plant-based diet is the best and fastest way to lose weight, although supplementation during the initial steps can be beneficial and supportive of the process. In this article, I…

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