How to Reduce Homocysteine Levels To Improve Your Health

Homocysteine is one of the many amino acids – the building blocks of protein – in our bodies. Our bodies produce it naturally, and it’s made from a prevalent amino acid called methionine. Elevated homocysteine levels are known to inflict damage to the endothelium – the inner arterial lining which effects many disease states including…

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Achieving Bone Health and Density Through a Plant-Based Diet

There is much research that a plant-based diet is good for health as it lessens your chances of suffering from specific health issues including diabetes, heart disease, obesity, and certain cancers. Excessive consumption of meat and animal products tend to increase the risk for these health issues.  However, many argue that a plant-based diet is…

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