Kombucha – the Good, the Bad, and the Ugly
Kombucha tea is a black or green tea that has become popular in the Western world due to the functional medicine movement. People usually use it for the health benefits that it is claimed to have. In this article, I will talk about everything good about Kombucha, but also the negative aspects. More on Kombucha …
Nutrients That Support Healthy Hormonal Balance and Why
Many of us deal with hormonal imbalances due to poor nutrition, stress, lack of sleep or other poor lifestyle choices. Hormonal imbalance has a critical effect on your well being as it influences your overall health condition, can lead to infertility, depression, loss of memory and focus as well as chronic fatigue and loss of…