5 Best Nutrients and Supplements for Strong and Healthy Hair
When you have poor skin, it’s often an indicator of a deeper problem. The same can be said about hair. Its condition is also a visible sign of what’s going on within your body. Factors like genetics, hormonal imbalance, lifestyle, and age affect hair health; therefore, achieving healthy hair and promoting hair growth has more…
Healthy Cooking: 10 Quick and Easy Recipes When You’re in a Rush
A great way to ensure you’re eating healthy is by preparing meals yourself. When you do your own cooking, you know exactly what ingredients are going into your meals. But what do you do when you’re in a hurry or don’t have a lot of time during the day to prepare nutritious meals yourself? Here…
10 Natural Ways to Boost Brain Function and Memory
The human brain controls all functions of the human body. With blazing speed, it estimates body functions and its environment and serves to maintain balance. The brain is continuously regulating everyday processes such as blood flow throughout the body, our breathing, hormonal balance, and managing our thoughts. It’s operational 24/7. Age, unhealthy lifestyle choices, poor…
How to Support Your Thyroid Gland Without Medication
Your thyroid gland sits just below your Adam’s apple. As a gland that secretes hormones that have a direct effect on everything from your metabolism to your energy levels to cholesterol levels and even to your memory. A properly functioning thyroid allows you to feel great. However, when it is not doing its job, you…
Vitamin D and the Connection to Health and Weight – All Your Questions Answered
The Ultimate Guide to Vitamin D and it’s Connection to Health and Weight Hi, this is Galit Goldfarb, nutritionist and medical scientist, and welcome to my blog where you will find great articles to help you transform your health easily through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting…
The Ultimate Guide To Leptin and Weight Loss
Hi, this is Galit Goldfarb, nutritionist and medical scientist, and welcome to my blog where you will find great articles to help you transform your health easily through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
10 Healthiest Foods and Why They Keep Us Healthy And Slim – Infographic
Introducing some of the 10 healthiest foods to consume regularly. I consider these foods healthiest because of their special components that support a healthy cell environment allowing our cells to thrive as well as offering us protection from harmful substances that we may come in contact with. By supporting our cells with nutrients while protecting them…
7 Lifestyle Habits That Have Anti-Aging Effects
Is there a secret to aging gracefully? While it’s true that genetics plays a role in how we age, it’s certainly not the only factor that determines how well we age. Whether you’re already feeling and seeing the signs of aging or you’ve decided to commit to slowly easing into it, some habits can make…
Infographic – 7 Steps To Increase Success Of Your New Year’s Resolutions
Do you find it difficult sticking to your New Year’s resolutions not long after making them? Well, you’re not alone. According to WebMD, only 44 percent of those who make New Year’s resolutions are still hanging in there six months later. Why? Because it’s hard and requires effort to achieve what we desire in life, and not many people have the…
A Powerful 5 Step Strategy To Stop Yourself Before A Binge
A powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I actually recommend trying this strategy the next time you…
2 Healthiest Choices For Snacks Between Meals And Why
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
Sugar, Fruits & Fruit Juice; Everything You Need To Know
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
Why Do We Avoid Making The Changes That We Know Will Make Us Healthier And Happier?
Why do we avoid making the changes that we know and understand we need to make in order to live a happier, healthier and more fulfilling life? It all comes down to the primitive parts of our brain that move us to make decisions based on whether we believe this choice will provide us with pleasurable feelings…
Getting Started With The Right Mindset For Success With Weight Loss
There is great importance in getting into a success mindset in order for your efforts to fulfill your desires. Having the right mindset for achieving your health and weight loss goals is very important and always determines your success in this field. Check out my infographic on positive vs negative thinking for weight loss. You…
Keeping a Journal = Success at Weight Loss and Health Goals
Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it…