13 Historical Facts We Should Know In Order To Better Understand Our Health

In order to understand our current health situation, we need to look back in time to see how we came to the state that 7 out of every 10 people die from chronic diseases and 50% of the global population, on average, take medications on a daily basis. Below are 13 Historical Facts that can…

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Why Do We Avoid Making The Changes That We Know Will Make Us Healthier And Happier?

Why do we avoid making the changes that we know and understand we need to make in order to live a happier, healthier and more fulfilling life? It all comes down to the primitive parts of our brain that move us to make decisions based on whether we believe this choice will provide us with pleasurable feelings…

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Getting Started With The Right Mindset For Success With Weight Loss

There is great importance in getting into a success mindset in order for your efforts to fulfill your desires. Having the right mindset for achieving your health and weight loss goals is very important and always determines your success in this field. Check out my infographic on positive vs negative thinking for weight loss. You…

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Keeping a Journal = Success at Weight Loss and Health Goals

Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it…

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What Do Health Statistics Really Show?

What Do Health Statistics Really Show? It is important to take a closer look at statistics concerning life expectancy to gain a better perspective on our current health situation and how we can live long and healthy lives. In 1900, global average life expectancy was just thirty-one years, and below fifty years even in the richest countries.…

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Get Rid Of Your Health and Weight Issues Once and For All

Are You Ready To Get Rid Of Your Health and Weight Issues Once and For All?! I decided to take a closer look at our closest ancestors to learn more about the current human health situation. I went on to examine gorillas who share 97.8% of our genes and found that by examining the way…

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Why You Really Do Want To Consider Going Vegan –

The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…

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Vegan Recipe – Easy Stuffed Mushrooms With Macadamia Creme

Easy Stuffed Mushrooms With Macadamia Creme    Macadamia nuts are excellent for health and weight loss due to the palmitoleic acid they contain. Palmitoleic acid is a monounsaturated fatty acid that increases fat metabolism, which allows the reduction of fat storage in our bodies.  Macadamia nuts are also rich in flavonoids which, in our bodies, are converted into antioxidants that scavenge…

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10 Great Motivational Quotes That Will Inspire You To Change Your Habits Starting Today

10 Great Motivational Insights That Will Inspire You To Lose Weight Starting Today Can these short snippets of motivational wisdom make you think differently about your health today? Keep these quotes in your back pocket, and you’ll be looking and feeling great in no time. Some quotes touch on taking action and persistence, others talk…

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A Few Days Before New Year’s Is The Best Time For… watch this video:

A Few Days Before New Year’s Is The Best Time For… watch this video: This week before the New Year is the best time to plan for the coming year to make it uniquely special and fruitful for you. This is the time to use your imagination to create that perfect year for you, to make…

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