Importance of a Good Night’s Sleep for Health and Weight Loss

Getting a good night’s sleep has a direct effect on mental and physical health, as well as a person’s quality of life and weight loss attempts.

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14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass

14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass Wheat Grass is abundant in so many minerals and vitamins A, B-complex, C, E, and K. It is also extremely rich in protein, all of which help with weight loss! Wheat grass is a potent liver and blood detoxifier. Here is how you…

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Why are so many people suffering from poor health these days?

We should be asking…Why are so many people suffering from poor health these days? The reason for this is simple. We are not thinking before eating. The Diet of Humans living in the Western world on average consists of three main grains including maize, wheat, and rice, in their processed form stripped of their germ layer.…

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15 Foods That Help Prevent Colon Cancer and Obesity Caused By An Inflammation Promoting Diet

15 Foods That Help Prevent Colon Cancer and Obesity Caused By An Inflammation Promoting Diet The Department of Health and Human Services, in the Centers for Disease Control and Prevention, Atlanta (GA) and the National Cancer Institute; 2015, state that colorectal cancer is the second leading cause of cancer-related deaths in America and the third…

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