Why and How To Replace Dairy Products In Your Diet Even If they Are So Tasty (+ 2 dairy alternative recipes)

A lot of people are reducing milk products from their diet due to many factors. There is a lot of evidence to show that dairy products are not the healthy food we were taught to adore when we were young.  We were taught that milk is a prime source of two vital nutrients: calcium and…

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5 Nutritional Deficiencies Most Common in Vegans and How to Overcome Them

A vegan diet is a plant-based diet that comes along with many nutritious benefits as it is rich in fiber, and if following a whole-food vegan diet, it is also very rich in nutrients and low in unhealthy saturated fat.  Vegans are less likely to develop cancer than their carnivorous friends, have lowered risk for…

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2 Healthiest Choices For Snacks Between Meals And Why

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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Sugar, Fruits & Fruit Juice; Everything You Need To Know

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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[Recipe] Vegan Crustless Asparagus Bake

Crustless Asparagus Bake    Asparagus is an excellent source of anti-inflammatory phytonutrients and antioxidant nutrients. It is also and excellent source of prebiotics which help maintain a healthy gut microbiome, making this an exceptionally healthy dish. Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 10 asparagus spears 2 leeks 1/4 cup coconut…

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[Recipe] Vegan Zucchini, Carrot & Sesame Patties

Vegan Zucchini, Carrot & Sesame Patties Serves: 6, 20 balls Preparation time: 40 minutes Cooking time: 7 minutes Using very little coconut oil, this dish is extremely tasty and provides us with important nutrients from the vegetables and sesame seeds used in the recipe. Ingredients for Patties 3 cups zucchinis (grated) 1/2 tsp Himalayan salt…

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[Recipe] Healthy Vegan Rice Paper Spring Rolls

Healthy Vegan Rice Paper Spring Rolls  Serves: 6 Preparation time: 10 minutes Cooking time: 25 minutes Easy to prepare spring rolls, excellent as an appetiser for any stir fried vegetable dish. Ingredients 1 pack round brown rice spring roll rice papers 1 cup tofu 1 tsp soya sauce 1 pack bean noodles (non GMO) 1…

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{Recipe} Vegan Lady Fingers and Chickpea Stew

Lady Fingers and Chickpea Stew   Ladyfingers are the best solution for constipation. They are rich in fiber, make you feel full for longer and are packed with antioxidants, vitamins, and minerals! Serves: 6 Preparation time: 35 minutes Cooking time: 50 minutes Ingredients 1 cup chickpeas 3 cups water 1 tbs coconut oil 5 small…

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Recipe – Healthy Wholegrain Vegan Pizza

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy Wholegrain Vegan Pizza  A great way to transform an unhealthy meal into a healthy alternative. Enjoy! Serves: 4 Preparation time: 25 minutes Backing time: 40 minutes Ingredients For…

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The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat

The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat There are hundreds of different kinds of mushrooms all over the world. Not all of them are edible, but the ones that are all have some great nutritional benefits and different uses in cooking. Here is a short guide to the nutritional benefits of mushrooms…

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Eight Tips For Organic Gardening For Health In Limited Space

Eight Tips For Organic Gardening For Health In Limited Space   One of the surest ways to improve your personal diet and the diet of your children is to grow your fresh vegetables using organic gardening. It is not only healthy, but it also shows your children where their food comes from and connects them…

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{Recipe} Healthy Vegan Birthday Chocolate Cake

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy Vegan Birthday Chocolate Cake  Birthdays can be very exciting occasions especially for children. It provides them with pleasant memories and makes them the centre of attention for the day emphasizing the…

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{Recipe} Hearty Tomato Soup

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Hearty Tomato Soup Tomatoes are a treasure box of antioxidant nutrients and have a unique phytonutrient composition. As a result, they provide critical protection against cancer and support…

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Recipe – Vegan Quinoa, Lentil and Pumpkin Patties

Healthy and Nutrient Packed Quinoa, Lentil and Pumpkin Patties These vegan patties are nutrient dense and very satisfying. They can be served as burgers with a whole wheat bun or with steamed spinach and a touch of garlic and a squeeze of lemon.   Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1/2 cup quinoa 1/2…

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Why You Really Do Want To Consider Going Vegan –

The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…

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