The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat

The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat There are hundreds of different kinds of mushrooms all over the world. Not all of them are edible, but the ones that are all have some great nutritional benefits and different uses in cooking. Here is a short guide to the nutritional benefits of mushrooms…

Continue Reading →

Eight Tips For Organic Gardening For Health In Limited Space

Eight Tips For Organic Gardening For Health In Limited Space   One of the surest ways to improve your personal diet and the diet of your children is to grow your fresh vegetables using organic gardening. It is not only healthy, but it also shows your children where their food comes from and connects them…

Continue Reading →

{Recipe} Healthy Vegan Birthday Chocolate Cake

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy Vegan Birthday Chocolate Cake  Birthdays can be very exciting occasions especially for children. It provides them with pleasant memories and makes them the centre of attention for the day emphasizing the…

Continue Reading →

{Recipe} Hearty Tomato Soup

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Hearty Tomato Soup Tomatoes are a treasure box of antioxidant nutrients and have a unique phytonutrient composition. As a result, they provide critical protection against cancer and support…

Continue Reading →

Recipe – Vegan Quinoa, Lentil and Pumpkin Patties

Healthy and Nutrient Packed Quinoa, Lentil and Pumpkin Patties These vegan patties are nutrient dense and very satisfying. They can be served as burgers with a whole wheat bun or with steamed spinach and a touch of garlic and a squeeze of lemon.   Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1/2 cup quinoa 1/2…

Continue Reading →

Why You Really Do Want To Consider Going Vegan –

The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…

Continue Reading →

Vegan Recipe – Easy Stuffed Mushrooms With Macadamia Creme

Easy Stuffed Mushrooms With Macadamia Creme    Macadamia nuts are excellent for health and weight loss due to the palmitoleic acid they contain. Palmitoleic acid is a monounsaturated fatty acid that increases fat metabolism, which allows the reduction of fat storage in our bodies.  Macadamia nuts are also rich in flavonoids which, in our bodies, are converted into antioxidants that scavenge…

Continue Reading →

Page 2 of 2