2 Healthiest Choices For Snacks Between Meals And Why

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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[Recipe] Vegan Crustless Asparagus Bake

Crustless Asparagus Bake    Asparagus is an excellent source of anti-inflammatory phytonutrients and antioxidant nutrients. It is also and excellent source of prebiotics which help maintain a healthy gut microbiome, making this an exceptionally healthy dish. Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 10 asparagus spears 2 leeks 1/4 cup coconut…

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[Recipe] Vegan Zucchini, Carrot & Sesame Patties

Vegan Zucchini, Carrot & Sesame Patties Serves: 6, 20 balls Preparation time: 40 minutes Cooking time: 7 minutes Using very little coconut oil, this dish is extremely tasty and provides us with important nutrients from the vegetables and sesame seeds used in the recipe. Ingredients for Patties 3 cups zucchinis (grated) 1/2 tsp Himalayan salt…

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[Recipe] Healthy Vegan Chestnut and Kale Pie

Healthy Vegan Chestnut and Kale Pie  A very nutritious and fancy recipe, great for special occasions. Serves: 4-6 Preparation time: 110 minutes Cooking and baking time: 60 minutes Ingredients 1/2 cup chestnuts 12 big leaves of kale 2 tbs coconut oil 1 garlic clove, diced 1/2 cup sliced leeks 1/2 cup mushrooms, chopped 2 tsp freshly squeezed…

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{Recipe} Healthy Vegan Spinach Pie

Healthy Vegan Spinach Pie  A great, nutritious and healthy pie using no eggs. Rich in potassium required for healthy body heart, nervous system and muscular functioning. A diet deficient in potassium can lead to many chronic diseases including high blood pressure, stroke, and heart disease and is not uncommon in the Western world due to high consumption of coffee, soft…

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{Recipe} Vegan Stuffed Zucchini with Walnut Sauce

Stuffed Zucchini with Walnut Sauce  A Fancy Filling And Nutritious Meal! Great For Any Special Occasion. Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes  Ingredients for Walnut Sauce 1/2 cup walnuts, shelled 4 garlic cloves, crushed 2 tbsp whole wheat bread crumbs 1 tsp Himalayan salt 1 tbs olive oil juice from 1…

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{Recipe} Healthy Vegan Indonesian Tofu Balls

Healthy Vegan Indonesian Tofu Balls  A healthier version of the deep fried Indonesian recipe. Serves: 6, 24 balls   Ingredients for Balls 1 1/2 cups tofu 2 cloves garlic 1 tsp fresh ginger (grated) 1 tsp stevia 2 tbs soya sauce 4 tbs whole wheat flour 2 tbs flax seeds (ground) 1/2 cup spring onion (chopped)…

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[Recipe] Healthy Vegan Rice Paper Spring Rolls

Healthy Vegan Rice Paper Spring Rolls  Serves: 6 Preparation time: 10 minutes Cooking time: 25 minutes Easy to prepare spring rolls, excellent as an appetiser for any stir fried vegetable dish. Ingredients 1 pack round brown rice spring roll rice papers 1 cup tofu 1 tsp soya sauce 1 pack bean noodles (non GMO) 1…

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{Recipe} Vegan Orange Soup With Amaranth

Vegan Orange Soup With Amaranth Amaranth is an excellent source of protein, and dietary fiber, as well as minerals: manganese, magnesium, iron, calcium and selenium, and B vitamins. This soup is like a whole meal, both filling and very nutritious. What could be better? Serves: 8 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients…

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{Recipe} Vegan Lady Fingers and Chickpea Stew

Lady Fingers and Chickpea Stew   Ladyfingers are the best solution for constipation. They are rich in fiber, make you feel full for longer and are packed with antioxidants, vitamins, and minerals! Serves: 6 Preparation time: 35 minutes Cooking time: 50 minutes Ingredients 1 cup chickpeas 3 cups water 1 tbs coconut oil 5 small…

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