Kombucha – the Good, the Bad, and the Ugly

Kombucha tea is a black or green tea that has become popular in the Western world due to the functional medicine movement. People usually use it for the health benefits that it is claimed to have. In this article, I will talk about everything good about Kombucha, but also the negative aspects. More on Kombucha …

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Garlic for Weight Loss and 10 Other Health Benefits

As early as ancient times, people have recognized how beneficial garlic is for our general health and well-being. Even Hippocrates used garlic when he treated people for a wide variety of health problems and conditions. [1] Today, thanks to extensive research, we know that dietary factors play a vital role in the development of various…

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5 Tips for Long Term Health and Weight Loss Success

Regaining your health or losing weight after a long period of faulty eating and lifestyle habits can take a lot of physical, emotional, and mental effort. And often, once the goal of your ideal weight and health are reached, you feel like those extra pounds or poor health can never return. But the truth is…

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Spirulina – should you supplement?

Spirulina is considered a complete food since it contains all of the amino acids and essential fats that we need. You really want to incorporate into yours and your children’s diet regularly to add nutrient density to their menu. Being so nutrient dense, it is great for personal health, and it is also ecologically sound,…

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The Benefits / Detriments of Sugar Replacements

Many people today have a difficult relationship with sugar. Sugar is known to cause numerous health problems, and for this reason, it is usually substituted with different artificial sweeteners, or stevia, yacon syrup, monk fruit, erythritol and the like. But the question arises – are these replacements healthy or not, and are they better for…

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21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer

Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.

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21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer

Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.

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3 Lifestyle Changes That Affect Genes and Help You with Weight Loss

If you often feel that eating less, eating healthy and working out is not enough to lose weight, you are not alone. If you think that it might be because you have bad genes, you’re also not alone, and the science is there to back it up. [1] In essence, some people have a harder…

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7 Supplements That Help With Weight Loss and Two Supplements To Avoid

Over 1/4 of the global population is battling with their weight. This is not a number to take lightly.  A change of diet to a whole-food plant-based diet is the best and fastest way to lose weight, although supplementation during the initial steps can be beneficial and supportive of the process. In this article, I…

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The Vital Benefits of Consuming Organic Food

There was a time when all food was grown using natural methods. However, since the industrial revolution, with the introduction of new farming techniques, the use of synthetic chemicals as pesticides, genetically modified seeds and excessive use of fertilizers became widely accepted to get rid of insects and weeds which affect the health of the…

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