How To Make Sure You Are Drinking Enough Good Water For Your Health

Drinking water may be so obvious to us that we often neglect its importance and disparage it. The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 percent water. Water forms the basis of blood, digestive juices, urine, and sweat and is…

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How To Make Healthy Cheap Homemade Cleaning Products and Why You Want To Be Using Them

A healthy environment contributes immensely to our overall health. It is important for your personal health, your children’s health, and our planet’s health to remove chemical-based cleaning materials from your home. Fortunately, you don’t have to give up a clean and fresh-smelling home when you use health/earth-friendly materials for cleaning, and it doesn’t have to be an expensive…

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The Importance of Meal Planning for Weight Loss And How To Do It

The Importance of Meal Planning for Weight Loss and Health and How To Do It Meal planning becomes an important part of achieving optimal health and weight loss. If you don’t have a plan for what you’re going to eat, you may end up grabbing whatever is fastest and most readily available.  This often means…

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