Yeast Free Wholemeal Spelt & Walnut Bread

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Yeast Free Wholemeal Spelt & Walnut Bread

spelt bread close up

A healthy, yeast free wholemeal bread that’s quick and easy  to make. Spelt is one of the oldest cultivated crops in human history and is believed to have first been used 9,000 years ago. Spelt is closely related to wheat but is more nutritious than other forms of wheat. Spelt is rich in B vitamins, zinc, magnesium, copper, phosphorous, selenium, copper as well as protein and fiber making it a great health promoting food.

Preparation time: 10 minutes

Baking time: 50-60 minutes

Ingredients

1 cup walnuts

1tbs coconut oil to oil baking tray

4 cups whole grain spelt flour

1 1/2 tsp Himalayan salt

2 cups warm water or warmed almond milk

1 tsp baking powder

1 1/4 tsp baking soda

2 tbs molasses

1 tbs sunflower seeds

1 tbs pumpkin seeds

1 tsp black sesame seeds

1 tsp chia seeds

Instructions:

  1. Preheat oven to 370 degrees F (190 degree C)
  2. Spread walnuts on an English cake baking tray (preferably made from pyrex or stainless steel) and place in the oven to roast for 7-10 minutes. Remove from oven and allow walnuts to cool. Chop into medium sized pieces.
  3. Lightly spread coconut oil on baking tray
  4. In a bowl, tip the flour, roasted chopped walnuts, salt, and baking soda. Mix
  5. Slowly add the water and molasses to the dry mixture and mix together with your hands.
  6. Place the mixture into oiled baking dish.
  7. In a small bowl mix all seeds together and spread evenly on the bread dough mixture in baking dish
  8. Place in oven and bake for 50-60 minutes
  9. Remove bread from baking tray and allow to cool on a rack.
  10. While cooling, brush bread with olive oil to make it softer.
  11. Makes an excellent breakfast toped with almond seed paste.
  12. Enjoy!

See my infographic on the 10 healthiest foods HERE

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