Foods That Will Help You Lose Weight With Ease

There are certain natural foods that help with weight loss, and now I’ll name a few of them:

As the saying goes, “An apple a day keeps the doctor away.” Apples, for example, have pectin which helps reduce the adverse effects of heavy metals and other toxins and also contribute to clean the liver and the kidneys. This makes eating apples an excellent food for reducing weight because they help the body remove toxins that we absorb from the environment and our food and water, instead of sending those toxins to be stored in fatty tissues which the body creates mainly to store them

.pic apples

Another really healthy and weight loss promoting food is Pineapple which has Bromelain an enzyme that breaks down toxins in the gut and digestive system also helps break down proteins. Bromelain in this way guards against inflammatory diseases and arthritis, so this food is great for weight loss And in promoting health.

pic pineapple

Lemons are great as well to help clean up our body and contribute to maintaining immune function, critical in recognizing and destroying precancerous cells and fighting infections.

pic lemon

Green leaves have vital nutrients and phytochemicals that help clear the body of toxins they also provide antioxidants to keep all of the body tissues working properly. Parsley is also a diuretic which helps keep the kidneys functioning well to remove toxins from the body. Moringa, barley and wheat grasses are amazing super foods rich in nutrients and enzymes.

pic green leaves

Fiber-rich red Beets also help reduce toxic buildup in the body which helps reduce the amount of the new fatty tissue production.

pic Beet

Artichokes are also great. They have cynarin and chlorogenic acid, an antioxidant which also slows the release of glucose into the bloodstream after eating a meal, leading to a more balanced blood sugar level. Cynarin helps clean and guards the liver and also improves bile production which helps to break down fats. Cynarin in artichokes also promotes urination which helps maintain kidney function as well.

pic artichoke Cynara_cardunculus_005

Broccoli and Cauliflower are also antioxidant vegetables raising glutathione and help support proper nutrition and proper health. They also contain sulfur which is used by the body during detoxification helping remove toxins from the body.

pic broccoli cauliflower

Garlic helps reduce the adverse effects of stress and increases phagocytosis where the immune system cells remove unwanted foreign microorganisms from our bodies. Garlic is considered a natural antibiotic and has very positive effects on the heart as well.

pic garlic

Ginger is rich in potent antioxidants that fight free radical damage in the body it also helps remove early pre-cancerous cells, and it also helps digestion and improves immune function.

pic Garlic & Ginger

Seaweed also clears toxins from the gut and provides important iodine that increases metabolism.
So simply by increasing these healthy foods in your diet, you will automatically be reducing the less positive foods from your diet just because these foods will take a larger bulk of your diet. But not only that, these foods will be adding vital nutrients to your diet, and this will lead you to need to consume less food because your body will feel satisfied quicker by getting the proper nutrition it needs.

pic Sea_weed

To reach your health and weight loss goals, you have got to change the way you are going about losing weight and changing your habits.

Thank you for taking the time to read this. If you enjoyed it, I’d be honored if you would share it with your family, friends, and followers by clicking the Like, Tweet, and Share buttons. If you are not already on my Email list to receive these posts directly, click here to subscribe to my mailing list.

I wish you all the best on your journey to a great and healthy life.

Stay fabulous,

This is Galit Goldfarb,

Bye for now

1 Comment

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    Reply Reply December 21, 2016

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